Category Archives: Health

“I Feel Like Myself”




Take a minute and think about this…

Do you ever wake up after being sick or after a difficult season in life and think, “Ahh, I feel like myself today.” Maybe you didn’t even realize that you didn’t feel like yourself until you did…
This happened to me the other day.

What does that mean to ” feel ourselves”… does that mean happier, stronger, confident, or simply ‘familiar’. I think that “feeling ourselves”  indicates a return to a better place.  I think it also means that we know ourselves enough to know what it feels like to NOT be ourselves. So with these two simple reflections, I conclude that Not feeling ourselves points toward a negative space, and who wants to be there… or at least not ‘stay’ there.

Sometimes this space could be getting sick, being depressed or  unmotivated. Those that know me well know that I attribute many things to diet, both spiritual and actual. The first thing I reflect on is how am I spending my time; my minutes :), my hours, my days.  Am I starting my day with time in God’s word (I love Oswald Chambers: My Utmost for His Highest), did I get enough sleep, what have I been eating or not eating lately etc. I check to see if I have contributed to this space I am in (or was in). I am also extremely reflective and tend to take responsibility for everything… (I know none of you can relate 😉 )  Therefore I have learned, am learning that it is not always me and I have to let go of trying to figure something out that I can’t or shouldn’t or don’t need to. No matter which scenario you can relate to, I believe that we learn in these places of ‘not ourselves’ so when we do return we hopefully are better than before. And who doesn’t want to better than before in any area!

One of my favorite verses in the bible is James 1:2-5 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.

I find this very comforting to know that trials produce something. I want to be “mature and complete not lacking anything”.  Many times we look for life to complete us, someone or something to help us feel ‘ourselves’ important, valued, loved… I have learned that I am complete in just how I was created, imperfect as that might be, it is perfected through my salvation, accepting Jesus as my Lord September 4, 1982… wow that was a long time ago…  I am confident (more than before… the “better”) of my person hood, who I am, what I am about, what I believe and why. I am settling into this new place of being myself quite nicely…until I wake up one day soon and think “Ahhh, I feel myself today…” ❤

YOU are beautiful and perfect and valuable… Just the way you are. HE said so…

Enjoy this song, It helps me feel myself.



How did you spend your favorite Minutes today?

How did you spend your favorite Minutes today?

Today I was not feeling well. This is a very rare occurrence and I blame it on sugar… I ate something refined for the first time in a Very long time and now I am sick.
All that to say, I still had things I really wanted to do. My top three were: making myself some roasted vegetable/Chicken Soup Thrift Shop Hunting for and Finding great deals for my son and his wife’s new flat. I am not a big techy but my Flip Phone (do you know what that is?) sufficed as I took pictures and sent then to get approval for possible purchases. Lastly, I made a delicious Cacoa Silk Pie with Cashews, Coconut Milk and Honey and of course Cacao.

Of which now I have to wait until tomorrow to eat it…. as for now I am going to take a bath and snuggle in bed with a good book.

Good Night….